Picture the WORST,
fattest, trouble spot on your body at this very moment.
Many times if you
physically touch these areas, you’ll probably notice that it’s most likely ICE
cold. That’s because “stubborn” fat is different than normal fat.
It LACKS blood
flow and science now tells us that when
you increase blood flow you can extract and burn more fat from your problem
areas.
In
fact, the latest research and studies that I’ve come across also indicate that blood
flow and lipolysis (burning of fat) are higher in pockets of fat that are
adjacent to the contracting muscle. (Stallknecht, 2007).
This
means if you train your trouble spot areas the rightway, at the right
time – the fat on the outside of that area will be "burned off"
first, which means you can legitimately burn off stubborn fat from your WORST problem areas.
This
3-step strategy below lays out exactly how you can induce spot reduction.
STEP #1: Create Strategic Blood Flow
STEP #2: Break Apart Stubborn Fat
STEP #3: “Burns off” Your Trouble Spots
Let’s briefly cover how each step works so you can put this to work on your problem areas:
Let’s briefly cover how each step works so you can put this to work on your problem areas:
STEP #1: “Heat Up” Your Trouble Spots
(create strategic blood flow)
"Stubborn"
fat is MUCH different than normal fat. It LACKS blood flow. All you have to do
is physically touch your worst "problem" areas and you'll probably
notice that it's most likely ICE cold.
But
science tells us that if you increase blood flow you can extract and burn more
fat from your problem areas.
STEP #2: Naturally Release Fat Burning Hormones (“break apart” stubborn fat)
In
order to burn fat directly from your problem areas, after you’ve created
strategic blood flow, you need hormones.
Otherwise your fat cells won’t be released properly and they’ll continue to
stay “trapped” inside your body.
Enter: Catecholamines
When
you perform a very hard, short burst of exercise (sprinting, jumping, cycling,
bodyweight exercises, even your favorite cardio machine) similar to intervals,
but shorter in duration, (only 10 to 30 seconds max) and harder in effort…your
body will release unique fat burning hormones, called Catecholamines.
These “fight or flight” hormones are
scientifically proven to release Growth Hormone and break apart stubborn
pockets of body fat in the areas where
you have created blood flow.
Spot Reduction Solution Protocol:
One of
the easiest ways to create the “effect” laid out above is to alternate back
and forth between high intensity exercise bursts and exercises that are closest
to your trouble spots.
For example:Supersetting back and forth between
sprints and ab exercises can potentially help you target more belly fat.
This sets you up for the perfect storm inside your body to start “burning off” this stubborn fat.
CAUTION: All the effort and focus put into
this scientifically proven approach could backfire on you and be a TOTAL waste
of time if you don’t stop your body from restoring these newly released fat
cells…
….
Which is exactly what we do with the very last step.
The Free Fatty Acid Finisher
STEP #3: STOP Your Body FromRestoring Fat (avoid re-esterification)
STEP #3: STOP Your Body FromRestoring Fat (avoid re-esterification)
Immediately
after you finish the Spot Reduction Solution Protocol, free fatty acids will
literally pour or "dump" into your bloodstream.
This
is where you can incorporate a sneaky strategy to burn them off, which can mean
MORE fat loss.
But
if you’re not careful, research shows these fatty acids float around and can
literally move from your upper body to your lower body (or some other trouble
spot) and just be RESTORED as body fat again.
Weird
and wacky – I know, but the human body is designed to be a survivor.
So your body will do whatever necessary
to protect itself by HOLDING ON to the stubborn fat you just worked so hard to
release.
This
is a process called re-esterification
and in order to avoid it following the second part of the Spot Reduction Solution
on the next page is crucial so you can STOP your body from re-gaining the
weight back.
Make
no mistake about it. 99.9% of exercisers who don’t have access to this
information will hit adaptation (i.e. a weight loss plateau) and NEVER be able
to induce science based spot reduction.
But
all you have to do is perform the Free Fatty Acid Finisher found inside the 7 Day
Spot Reduction Solution on the very next page to prevent
re-esterfication and “finish” off your most stubborn fat:
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